Category Archives: family

A Winters Roast With A Twist..

Whenever we hear the word “roast”, our ears prick up and remind us of mama’s on a Sunday night smothered in gravy and usually the odd soggy potato at the bottom of the roasting pan. At least that’s what i think and have always tried to replicate it.

I decided to put a bit more of a spring twist on this idea and thought id focus on that “hearty” aspect of a roast but not allowing the concept of overeating come into play.

Before you start the cooking process, its best to get everything out and portioned so you dont have to wait around. Remember to bring your meat back to room temperature before cooking for best results.



First step, and one I usually do is roasting the kumara (whole), in the oven on 180 degrees. Cook for around 40 minutes, remove from oven, remove skins and push through a sieve. Place back on a baking tray in the oven with salt, pepper, freshly ground nutmeg (only a touch as its quite strong) and a few nobs of butter. Throw back in the oven to bake and keep warm.

I usually throw on my sauce at the beginning as i love reductions  but it really depends on what depth of flavour you want and how much time you have. For this particular recipe I decided to make a berry and balsamic reduction. Sounds fancy but just throw a handful of frozen berries into a pot, cover up to half way with water and add a few splashes of balsamic sauce. Put it in a low-medium heat so its just bubbling and let it reduce down. The biggest thing with sauce is that you want it to add the dish but not smother the meal. Choose the star of the dish and showcase it – in this case, the lamb rump

Step three is to finely cut up the ingredients for my Asian slaw. It really depends on what you have left in the fridge but mine usually includes branched broccoli, carrot, cabbage, chilli, any form of beans, sprouts and finished with a peanut sauce and a splash of lime juice. The trick here is to not overdress your salad but make everything the same size (match stick size if you can). This cut is also know as julienne.

Now is the fun part. Pat dry your meat, season with olive oil and salt & pepper and sear off in a hot pan for about 1-2 minutes either side (dependent on size). Just like most proteins i cook, i finish them in the over for even cooking distribution. Once again depending on the size and how you like it cook, but for me, lamb has to be served still pink in the middle, but not raw. This takes around 10-15 minutes on 150 degrees (same as the sweet potato) for a piece about the size of your fist. Once cooked, cover for 10 minutes under foil to allow the meat to rest.


To serve, place the kumara in the centre of the plate (i use a ring because im a perfectionist). Get a good handful of slaw and place on top of the kumara with the thinly sliced lamb on top. I like to do this as it allows the meat to be showcased and also keep the slaw warm (without overcooking it). I then ladle blobs of sauce around the plate which are a beautiful dark purple colour. Finish with slithered almonds for texture.



Let me know how you all go and throw any questions in the comments section below.




An empty fridge but a full stomach..

As everyone knows, we open the fridge for perusal many times in a day. We keep seeing the same items but continue to look time and time again. Why? For some reason we are lead to believe that something we feel like will suddenly appear. As a result, i decided to help cut down food wastage by talking through what we can do with whatever is left over. First and foremost, i absolutely love leeks and buy way to many, much to the dismay of my partner. I do the same thing with carrots, celery and a few other veges. My first recommendation would obviously be to learn portion control and as a result dont over eat but that isn’t my reason for writing this.

Vegetable stock is one of my personal favourites, you dont even need to use your new vegetables. In fact, my best stocks come from veges that have been in the bottom corner of the fridge for a while. Just chop them up roughly (around 5 cm) long, add salt and pepper and cover with water on low. make sure you bring to the boil first then turn down just to kill any potential bugs/ nasties within. Note that this can be frozen and easily defrosted for risotto, used as a poaching liquid and many other meal ideas.

My second favourite is using left over herbs/ chilli’s and making these into pastes which you can also freeze. I have a few recipes i use but the one i love to make the most is for curries (which can even be used as a marinade if need be). Basically throw into a blender spring onion, chilli, a good splash of olive oil, two cloves of crushed garlic, paprika (if you have it) and salt and pepper. You can either store this in the fridge for up to 5 days or freeze it,  giving it a longer life.

I hope these two tips helped. Please feel free to reach out if you have any questions and please leave your ideas in the comments section.



A Journey into the wild; The Riverhead

On a very sunny mid week day, I decided to swap the suit for a pair of shorts and “flip-flops” and head to a more conservative “eatery”after having being sick to death of Auckland’s crazy “trendy” cafe’s where everything may as wel be served out of a hat…..well not really. My first initial thoughts when i saw the place were “Welcome to Paradise”, getting away from the hustle and bustle, and some what pretentiousness of todays food critics…

Such a beautiful big old building that had been done up respectfully. Perched on rivers edge makes it somewhat remarkable and in general, an all round lovely location. Seating was efficient but a bit gutted we didn’t book as i ended sitting next to a very awkwardly placed wall. Nevertheless, coffee orders came through and everything seemed swift. Thats where something hit the wall, maybe it was lunchtime rush, but it took a good 13 or so minutes to get coffee delivered, and for me that’s just not good enough. When it came, it was good, so i happily ordered another (hoping it wouldn’t take so long).

For lunch i decided to ask the waiter for their preference, (hoping to get some crazy choice). Upon arrival i got what was called “The real woodchoppers” pizza, very tasty and well seasoned, but still just a pizza. The portobello mushrooms were very “garlicy” and i loved it. It was a meat-lovers heaven and it definitely had the smoky outdoor flavour to it which was definitely a nice change.

Its such a nice place to go to escape the hustle and bustle of the CBD and i will definitely be going again. The beauty and the wonder of Coatesville is simply remarkable. If you’re keen to escape the hustle and bustle of everyday life then head out to “The Riverhead”, but make sure you book!


Healthy Summer Dinners

Good evening and welcome. Im here to share my food knowledge and teach people how easy it is to eat well

Poached Hoki with fresh grapefruit, charred corn and lemon infused rice……..

Long hot summer days usually call for a light meal to seal the deal. I found myself on one Sunday afternoon waltzing around the supermarket trying to decide how to fulfill myself that evening…food wise. Where i live im very fortunate to live by the sea so we have fresh fish daily at our disposal. I decided a light seafood meal would do the trick, so I was soon a man on a mission and making my way back home with many concoctions running through my head.

I decided to get a tasty asian inspired “poaching liquid” going which i could use to poach my fish. This involved spring onions, minced chilli, garlic, fennel, lime juice, soy sauce and about 150ml vege stock (dependent on fish size and thickness).This was on low and i gave it about 20 mins to infuse.

I had my rice infusing in freshly squeezed lemon and lemon grass for about the same time, then i used the absorption method to cook.

While these were rolling along, I took an open flame to the whole sweetcorn, aiming for the creme brulee or charred capsicum approach. These were then set aside to cool.

I prepped the fish, deciding to use Hoki as i wanted it to flake and they usually have a low amount of bones and a very natural flavour. Not to mention its usually one of the cheapest to buy.

Rice was cooking away and it was time to put my fish in, 3 mins and it was done, topped with fresh parsley as it jumped out of the pot.

Cut the corn of the cob, strain the rice and grate some lemon rind on top. Collaborate all into a bowl and bobs your uncle….

Oh and don’t forget the segmented grapefruit on top.